As found on The Blog of Author Tim Ferriss.

Quality vs Quantity.
Check email only.
10.00
13.00
16.00
Send anytime.
Set email check every three hours.
No email on evenings.
No email on weekends.
Emergency? Use Phone.
Focus: 1-3 activites max/day.
Log: 1-3 succinct status bullets every day on team wiki.
Minimise chat.
Maximise single tasking.
Out by 17.30.

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